All posts tagged: lemongrove road

healthy-burger-image-Modewest-Nutrition

Life Time: A Better Burger

We all have the intention to eat healthy, right? The knowledge is there, the healthy options are available, the consequences of failure writ large in the obesity statistics… but what do we do when we’re short on time and inspiration —and just in need of something comforting and quick? Penrith-based nutritionist Jane Hutchens at Lemongrove Road Holistic Health asked her typical Aussie male partner that question. “Tell them to buy better burgers,” he said. Be thankful—there is such a thing as a healthy burger! Burger purists will tell you that a hamburger is a single 100% beef patty sandwiched in a soft bread bun, typically with lettuce and onion, and with optional (and much argued over) condiments, like tomato or barbecue sauce or mayonnaise, pickles, cheese, bacon or tomato. Australian purists might also insist on a slice of beetroot—a thing that would horrify most other nations’ purists. Non-purists will happily add almost anything else to the basic recipe—and experiment with all kinds of non-beef patties like chicken or fish, and veggie options like falafel, lentil …

Jane-Hutchens-Lemongrove-Road

Jane Hutchens, Lemongrove Road

Jane Hutchens is Principal of Penrith health practice Lemongrove Road Holistic Health. Jane has over 28 years of experience in health as a Naturopath, Registered Nurse, Educator and Manager. She offers a balanced, sensible and practical approach to natural health, with a particular interest in stress management and women’s health. Jane has degrees in medicine, health sciences, nutrition, remedial massage, training and assessment as well as women’s health and nursing. Phone: 0408 761 000 Email: jane@lemongroveroad.com.au Visit: lemongroveroad.com.au